Creamy Tuscan Kale Soup with Chicken Tortellini   

Ingredients  

 Directions:  

  1. Dice the carrot, celery, shallot, and onion. Then set to the side.  
  1. Add olive oil to your pot then turn the stove on to a medium heat. Once the olive oil becomes hot; add in the carrots, celery, shallots, onion, and minced garlic. Saute them for 3 minutes.  
  1. Add in the fresh thyme, tomato paste, diced tomatoes, and sundried tomatoes. Let that cook for 1 minute.  
  1. Add in the chicken broth, water, salt, Dijion mustard, black pepper, Italian seasoning, onion powder, garlic, powder, smoked paprika, basil, and sugar (adjust the amount of seasoning to your liking). Turn down the heat and let the mixture simmer for 15 minutes (but the longer you let it simmer the better).  
  1. Add in the potatoes; allow that to cook until tender.   
  1. Add in the tortellini, stir in heavy cream, and parmesan cheese; allow that to cook for 5 minutes; then turn off the heat.  
  1. Add in the kale.   
  1. Let your soup rest for 10 minutes before serving.   

Strawberry Tabbouleh Salad

Ingredients:

*optional additions: feta, goat cheese crumbles, toasted pistachios , toasted almonds, avocado

Instructions:

  1. Rinse quinoa well, then drain. In a medium pot add 1 ½ Cups water and quinoa. Bring to a boil. Cover, and turn heat down to low , and cook for 15 minutes. Turn heat off, leave covered 5 more minutes. Fluff and chill quinoa. ( You could do this a head and refrigerate overnight)
  2. Add cooked, chilled quinoa to a large bowl. Finely dice strawberries and add to the bowl. Finely dice the cucumber and red onion and add to the bowl. Chop mint and parsley. Gently Toss.
  3. Pour in olive oilred wine vinegar, lemon juice, salt and pepper, and mix. Let salad stand for a few minutes to allow the salt and acid to absorb. Mix again. Taste and adjust salt and lemon, adding more if necessary. The quinoa will soak up some salt, so check again right before serving. Serve on a large platter, scattered with fresh herbs, or over greens.
  4. Optional for more flavor and texture-add feta or goat cheese crumbles, avocado, or toasted pistachios or slivered almonds.

Baba ghanoush w/ vegetables & baked pita

Ingredients:

Instructions:

  1. Preheat the oven to 450 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper to prevent the eggplant from sticking to the pan. Halve the eggplants lengthwise and brush the cut sides lightly with olive oil. Place them in the prepared pan with the halved sides down.
  2. Roast the eggplant until the interior is very tender throughout and the skin is collapsing, about 35 to 40 minutes (may be longer if you are using 1 large eggplant). Set the eggplant aside to cool for a few minutes. Flip the eggplants over and scoop out the flesh with a large spoon, leaving the skin behind.
  3. Place a mesh strainer over a mixing bowl, then transfer the flesh to the strainer and discard the skins. Pick out any stray bits of eggplant skin and discard. You want to remove as much moisture from the eggplant here as possible, so let the eggplant rest for a few minutes and shake/stir the eggplant to release some more moisture.
  4. Discard all of the eggplant drippings, drain and wipe out the bowl, and dump the eggplant into the bowl. Add the garlic and lemon juice to the eggplant and stir vigorously with a fork or whisk until eggplant breaks down. Add the tahini to the bowl and stir until it’s incorporated. While stirring, slowly drizzle in the olive oil. Continue stirring until the mixture is pale and creamy, and use your fork to break up any particularly long strings of eggplant.
  5. Stir in the parsley, salt and cumin. Season to taste with more salt and more lemon juice, if you’d like a more tart flavor.
  6. Transfer the baba ghanoush to a serving bowl and lightly drizzle olive oil on top. Lastly, sprinkle parsley and smoked paprika on top. Serve with accompaniments of your choice.

Brussel Sprouts

Brussel Sprouts 

 2 lbs. Brussel Sprouts2  Large Honeycrisp apples ½ cup of dried cranberries ¾ cup of pomegranate ½ cup of sliced almonds and pecans 4 oz of goat cheese crumbles 
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