Social Emotional Snapshot
How to use this tool:
Read each statement and think about real moments from your life—school, home, friends, teams, online spaces, etc.
For each statement, choose the answer that is most accurate for how you feel right now.
- Rarely (this doesn’t happen much yet)
- Sometimes (on and off)
- Often (this sounds like me most of the time)
This is not for a grade — it’s just a way to understand yourself better and see what skills you already have and what you might want to grow.