Part 1: Attitude Survey
(Use the following scale – 1 = Strongly Disagree … 5 = Strongly Agree)
Mindset Toward Habits
I can clearly identify one habit I’d like to improve or replace.
I usually rely on motivation to get things done.
My environment influences my ability to maintain good habits.
I feel confident I can build new habits that last.
Self-Awareness & Behavior
I often notice the triggers that start my habits.
I tend to give up if I don’t see quick results.
I believe that tracking progress helps me stay consistent.
I think success depends more on discipline than on designing a system.
I’m open to experimenting with new strategies to reach my goals.
Change & Growth Mindset
I view failure as useful feedback.
I believe I can reinvent parts of myself through new routines.
I tend to blame a lack of willpower when habits don’t stick.
I think my identity is shaped by the choices I make every day.
I’m ready to make a small daily change starting this week.
